Grounding. Regulating. Empowering.
My online moving meditation classes will leave you feeling relaxed and at ease in just one hour.
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We move using the Non-Linear Movement Method™ - designed to help you tap into your body's natural ability to release tension and stress.
The practice is simple; the effects are profound.
With melodic rhythms and gentle guidance, I'll lead you on an immersive journey within yourself. To discover how your body wants to move in order to release.
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No performative nonsense here - cameras can be off, bras can be off, the most important factor is your comfort.
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We move on the first and third Thursday of the month at 6pm ACST (Adelaide time).
Your body already knows how to move to rebalance itself. Let me help you remember.
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More info & tickets below.
꧁ Testimonials ꧂
꧁ Questions? ꧂
All you'll need is a comfy space to move. This can be a mat on the floor, but if that's not available to you, the practice can be done in bed, or in a comfy seat.
I recommend comfortable clothes for ease of motion.
Cameras are turned off, as are microphones. Come in trackpants or jammies if you like, it's not a fashion parade.
A speaker connected to your device will enhance your experience, but it's not necessary.
Nope, there is no recording. This is a live event. Everything that happens, stays in the Zoom room.
We meet on zoom! Once you buy your ticket, you'll get the link.
Absolutely not. This class is designed to tap you into your body's instinctive intelligence - regardless of whether you've done anything like this before. There will be an introduction and a demo at the start of the session.
Yes. The beauty of this method is that it's completely self-led. I won't be telling you how to move, I'll be inviting you to move in a way which feels good to you.
We have people doing Non-Linear Movement in hospitals, after procedures - they can only move one hand without pain, and yet they still participate and experience the benefits. You get to choose which parts of you are safe to move!