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We move at 7 pm, wear comfy clothes! A speaker connected to your device can be nice, but it's not essential.

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Aim to arrive 5-15 minutes early, and get your moving space prepared. A mat on the floor is ideal, or a bed if that feels more cosy. If neither of these are available to you, a couch would also work. 

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I've created a little zoom waiting room for us all to gather in before the session.

I'll open the doors at 7 and we begin at 7. Note that I won't be able to let anyone in after 7, as you'd miss the intro.

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You'll want privacy for this, as you may like to get a little weird with your movements.  You may feel like making sounds or having emotional releases as well. All of it is allowed - your microphones will be muted during the practice, and cameras can be off.

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The first 5-10 minutes will be an introduction to the method, and time for questions, and then we'll practice.

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Thank you for saying yes to you!